Visceral fat is the hidden fat stored deep around the organs. Learn why it is so closely tied to fatty liver, insulin resistance, inflammation, and metabolic disease.
Visceral Fat: Why the Fat You Can’t See Matters Most Read More »
Creatine isn’t just for muscle. It plays a critical role in brain energy, focus, and mood. Here’s what the science says about who benefits most.
Creatine and Your Brain: The Overlooked Link to Energy, Focus, and Mood Read More »
Gum disease isn’t just a dental issue—it can directly impact your metabolism. Chronic inflammation from unhealthy gums can drive insulin resistance, disrupt blood sugar control, and even increase heart disease risk. Here’s why your oral health matters more than you think.
The Mouth–Metabolism Connection: How Your Gums Impact Insulin Resistance Read More »
Ben Bikman joins the Diary of a CEO podcast to discuss insulin resistance, metabolism, and why insulin plays a central role in human health.
Ben Bikman on Diary of a CEO: Insulin Resistance Explained Read More »
Ketones are more than an alternative fuel. Beta-hydroxybutyrate acts like a hormone—sending signals that reduce inflammation, protect mitochondria, and influence gene expression during fasting, exercise, and ketogenic diets.
When Ketones Act Like Hormones: Why BHB Is More Than Fuel Read More »
Most people think of stress as purely harmful—but the relationship between stress and metabolism is more complex than that. In his episode “Ketones and Stress,” Dr. Ben Bikman explains how
How Stress Influences Ketone Production Read More »
