My Conversation on the Diary of a CEO
I recently had the opportunity to join Diary of a CEO for a long-form conversation about insulin resistance, metabolism, and why insulin plays such a central role in human health.
In this interview, we explored how insulin influences fat storage, energy regulation, and chronic disease—and why so many people struggle with their health despite genuine effort. We also discussed ketosis, fasting, weight-loss medications, and common misconceptions that continue to confuse the public when it comes to metabolic health.
One of the reasons I appreciated this conversation is that it allowed us to go beyond surface-level advice and focus on mechanisms—the physiology that explains why certain strategies work and others don’t. Understanding insulin isn’t about dieting trends; it’s about understanding how your body actually functions.
I also briefly mentioned Insulin IQ, which reflects my broader goal of helping people apply metabolic science in a practical, sustainable way.
If you’re interested in the science behind metabolism—and what truly drives health outcomes—I hope you find this conversation helpful.
