Author name: Ben Bikman

A concussion triggers a metabolic storm inside the brain—disrupting glucose use, impairing mitochondria, and creating oxidative stress. But ketones offer a powerful metabolic alternative: they supply energy efficiently, reduce inflammation, and support recovery at the cellular level. This post explores the mechanisms behind concussion-related energy failure and the emerging evidence on how ketogenic metabolism enhances neuroprotection and healing.

Below is the full lecture from The Metabolic Classroom with Dr. Benjamin Bikman. In this episode, Ben explores the emerging science of plasmalogens — ether phospholipids with structural and functional

The glycocalyx is a dynamic cellular interface linking vascular health and metabolic regulation — essential for insulin sensitivity and endothelial function.

Below is the full lecture from The Metabolic Classroom with Dr. Benjamin Bikman. In this episode, Ben explains how the pancreas performs two powerful jobs — managing blood sugar through

Below is the full lecture from The Metabolic Classroom with Dr. Benjamin Bikman. In this episode, Ben explains the autonomic nervous system (ANS) — the hidden control center that quietly

Below is the full lecture from The Metabolic Classroom with Dr. Benjamin Bikman. In this episode, Ben explores honey and maple syrup — two natural sweeteners with long histories and

In this lecture of The Metabolic Classroom, Dr. Benjamin Bikman explores an important question: Are statins really helping women’s hearts, or could they be making things worse? Watch the full

The answer is “yes!”, and ketones may even help you protect it.https://www.youtube.com/watch?v=-CBH-R7DJ0o&t=486s Prefer to listen without the ads? Become a Ben Bikman Insider. For years, people believed that carbs were essential