Plant and animal proteins behave very differently inside the body. From amino acid profiles and digestibility to antinutrients and heavy metals, their metabolic impact is not interchangeable. Here’s what the science shows.
Plant vs. Animal Protein: Why Their Metabolic Effects Are Not the Same Read More »
Men and women display distinct patterns in fat metabolism and ketone production, driven by hormonal, enzymatic, and adipose-tissue differences. Estrogen enhances fat mobilization and hepatic ketogenesis, while testosterone favors glycolytic pathways. Recognizing these sex-based distinctions refines how we interpret metabolic data and design nutrition strategies in research and clinical settings.
Sex Differences in Ketogenesis: How Hormones Shape Fat Metabolism and Ketone Production Read More »
A concussion triggers a metabolic storm inside the brain—disrupting glucose use, impairing mitochondria, and creating oxidative stress. But ketones offer a powerful metabolic alternative: they supply energy efficiently, reduce inflammation, and support recovery at the cellular level. This post explores the mechanisms behind concussion-related energy failure and the emerging evidence on how ketogenic metabolism enhances neuroprotection and healing.
The Metabolic Storm of Concussions: How Ketones Protect the Injured Brain Read More »
Below is the full lecture from The Metabolic Classroom with Dr. Benjamin Bikman. In this episode, Ben explores the emerging science of plasmalogens — ether phospholipids with structural and functional
Plasmalogens: A Crucial Lipid Class in Metabolic and Mitochondrial Function Read More »
Most people think of stress as purely harmful—but the relationship between stress and metabolism is more complex than that. In his episode “Ketones and Stress,” Dr. Ben Bikman explains how
How Stress Influences Ketone Production Read More »
The glycocalyx is a dynamic cellular interface linking vascular health and metabolic regulation — essential for insulin sensitivity and endothelial function.
The Glycocalyx: A Critical Interface for Vascular and Metabolic Function Read More »
Below is the full lecture from The Metabolic Classroom with Dr. Benjamin Bikman. In this episode, Ben explains how the pancreas performs two powerful jobs — managing blood sugar through
The Pancreas: Exocrine vs. Endocrine Read More »
Below is the full lecture from The Metabolic Classroom with Dr. Benjamin Bikman. In this episode, Ben explains the autonomic nervous system (ANS) — the hidden control center that quietly
Autonomic Nervous System Read More »
Below is the full lecture from The Metabolic Classroom with Dr. Benjamin Bikman. In this episode, Ben explores honey and maple syrup — two natural sweeteners with long histories and
Honey and Maple Syrup Read More »
In this lecture of The Metabolic Classroom, Dr. Benjamin Bikman explores an important question: Are statins really helping women’s hearts, or could they be making things worse? Watch the full
Statins and Women’s Health Read More »
The answer is “yes!”, and ketones may even help you protect it.https://www.youtube.com/watch?v=-CBH-R7DJ0o&t=486s Prefer to listen without the ads? Become a Ben Bikman Insider. For years, people believed that carbs were essential
Ketones and Muscle Read More »
