The Metabolic Classroom is a science-based video series hosted by Dr. Benjamin Bikman, a leading expert on insulin resistance and metabolic health. Each episode breaks down complex research into simple, practical lessons about how your body uses energy, burns fat, and maintains long-term health. Learn how insulin, hormones, and nutrition influence everything from weight loss to chronic disease prevention—so you can take control of your metabolic health with real science that makes sense.
The answer is “yes!”, and ketones may even help you protect it.https://www.youtube.com/watch?v=-CBH-R7DJ0o&t=486s Prefer to listen without the ads? Become a Ben Bikman Insider. For years, people believed that carbs were essential […]
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