Explore My Books and Take Control of Your Metabolic Health
In my books, I explore the powerful link between metabolism and chronic disease, helping readers understand how hormones like insulin impact everything from weight and energy to brain function and longevity.
Available online and in bookstores everywhere!
Explore My Books and Take Control of Your Metabolic Health
In my books, I explore the powerful link between metabolism and chronic disease, helping readers understand how hormones like insulin impact everything from weight and energy to brain function and longevity.
Available online and in bookstores everywhere!
Why We Get Sick
We are sicker than ever, facing rising rates of cancer, heart disease, Alzheimer’s, diabetes, and more—conditions that share a common root: insulin resistance. In Why We Get Sick, internationally renowned scientist Dr. Benjamin Bikman reveals how this hidden epidemic drives modern disease and explains how you can reverse it. Through clear science and practical guidance—including food lists, meal ideas, and simple exercise principles—Bikman shows how understanding and improving insulin resistance can help you reclaim your health.
How Not To Get Sick
In this practical companion to Why We Get Sick, scientist Dr. Benjamin Bikman and fitness expert Diana Keuilian share the ultimate guide to improving insulin sensitivity and reclaiming your health. Featuring 70 delicious low-carb and keto-friendly recipes, the book combines cutting-edge science with actionable lifestyle strategies to help prevent chronic disease, reach a healthy weight, and boost your energy. With clear explanations, meal plans, and easy recipes the whole family will love, this book makes reversing insulin resistance simple—and sustainable.
