Latest Metabolic Classrooms

Your muscle isn’t all the same—and the type you have plays a major role in insulin sensitivity. Learn how slow- and fast-twitch fibers influence blood ...

Most people think GLP-1 controls insulin—but what if the reverse is driving the problem? Learn how chronically high insulin can suppress your body’s natural “fullness” ...

Ivermectin is widely known as an antiparasitic drug—but emerging research suggests it may also influence metabolism, inflammation, and insulin sensitivity. Here’s what the science actually ...

Poor sleep disrupts hormones that regulate appetite, increasing hunger and cravings. Learn how sleep influences metabolism.

For decades, Alzheimer’s disease was blamed on amyloid plaques in the brain. But a growing body of research suggests the disease may actually be driven ...

Why do some lean populations have diabetes rates similar to countries with high obesity? The answer isn’t just body weight — it’s how and where ...

Bile doesn’t just digest fat. Bile acids act like hormones that regulate liver fat, blood sugar, insulin sensitivity, energy expenditure, and inflammation.