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Meet Dr. Ben Bikman
I’m Ben Bikman, a scientist and researcher focused on one powerful idea: our metabolic health affects everything. My work explores how calories and hormones shape body weight, chronic disease, and overall well-being. I want to make this science simple and useful for you. To get started, you can become an Insider, join the Insulin IQ Community, or explore private coaching and consultations—whatever fits your needs best.
Become an Insider
Subscribe in the way that fits you—whether it’s supporting my work as an Insider, diving into the science and community with Insulin IQ, or getting direct tips and coaching to improve your metabolic health. Wherever you are, there’s a place to start.
FREE
NEWSLETTER
Basic
INSIDER
$9/mo
Community
INSIDER
$29/mo
Pro
INSIDER
$49/mo
Weekly Email Updates
Livestream Access to Metabolic Classroom Lectures with live Q&A w/Ben & Show Notes
Ad-Free Metabolic Classroom & Research Reviews Podcasts
Unlimited Access to Dr. Bikman’s AI Digital Mind
Over 20 “Meetup” Events Each Month with Real-time Community Engagement with Certified Insulin IQ Coaches
Access to Our Flagship Course: “Reversing Insulin Resistance in 90 Days”
Monthly Challenges with Meetups and Coach Support for Improved Metabolic Health
EXCLUSIVE Weekly Live “Cameras-on Office Hours” Q&A Up-Close Sessions with Dr. Bikman
FREE
NEWSLETTER
Subscribe for exclusive insights and research on metabolic health. Plus, updates on my latest podcasts and upcoming events!
Basic
INSIDER
$9/mo
- Weekly Email Updates
- Livestream Access to Metabolic Classroom Lectures with live Q&A w/Ben & Show Notes
- Ad-Free Metabolic Classroom & Research Reviews Podcasts
- Unlimited Access to Dr. Bikman’s AI Digital Mind
- Unlimited Access to Dr. Bikman’s AI Digital Mind
Community
INSIDER
$29/mo
- Weekly Email Updates
- Livestream Access to Metabolic Classroom Lectures with live Q&A w/Ben & Show Notes
- Ad-Free Metabolic Classroom & Research Reviews Podcasts
- Unlimited Access to Dr. Bikman’s AI Digital Mind
- Unlimited Access to Dr. Bikman’s AI Digital Mind
- Over 20 “Meetup” Events Each Month with Real-time Community Engagement with Certified Insulin IQ Coaches
- Access to Our Flagship Course: “Reversing Insulin Resistance in 90 Days”
- Monthly Challenges with Meetups and Coach Support for Improved Metabolic Health
Pro
INSIDER
$49/mo
- Weekly Email Updates
- Livestream Access to Metabolic Classroom Lectures with live Q&A w/Ben & Show Notes
- Ad-Free Metabolic Classroom & Research Reviews Podcasts
- Unlimited Access to Dr. Bikman’s AI Digital Mind
- Unlimited Access to Dr. Bikman’s AI Digital Mind
- Over 20 “Meetup” Events Each Month with Real-time Community Engagement with Certified Insulin IQ Coaches
- Access to Our Flagship Course: “Reversing Insulin Resistance in 90 Days”
- Monthly Challenges with Meetups and Coach Support for Improved Metabolic Health
- EXCLUSIVE Weekly Live “Cameras-on Office Hours” Q&A Up-Close Sessions with Dr. Bikman
Take control of your metabolic health with Insulin IQ
Insulin IQ is a science-based education and coaching platform built on the research of Dr. Ben Bikman and the proven principles of insulin control. Through engaging courses, live coaching, and a supportive online community, Insulin IQ helps individuals and certified coaches learn how to improve energy, lose fat, and prevent chronic disease by optimizing insulin, the body’s most powerful metabolic hormone.
